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With the flat bench I could feel it where my pec joins my shoulders, form was **** on the first set and I bounced off the supports on the right hand side, really annoying as I could and should have hit 5. Inclines started on 50 and were way too easy, ended up putting 5kgs on and will probably do the same next week. Really good start although starting points weren't great - after a quick warm up, the weights started flying up. Overall pretty damn weak, lots to see improve in the weeks ahead. didn't get as many hanging legs on rounds 2 and 3 but these will improve going forward to the point where I have weight between my legs.ĥ0x4, 47.5x9, 47.5x8, 47.5x8, 47.5x7, 47.5x7 Lastly Chins, first set was good, I love the feeling of flying up into the air, I didn't rest enough between sets hence the reps were inconsistent, these will be made easier in the week when I'm doing sets of 4-6 with weight on.įinally the Ab circuit, bloody hell I managed 12 hanging leg raises on the first set (had to dig very deep) then straight into decline crunches where I managed about 12 and then into the air bycycles where I got to 10 and felt like an alien was about to explode out of my chest. Up next I had to learn the close grip bench, this always looked like a lot of fun but was really gruelling once I got passed 5 reps or so, I kept adding 5kgs until form wavered around the 30kg mark. Either way I banged out 6 sets of 8-10 after.
Started off with the Incline bench, ambitiously calculated warm up sets for 50kg, 6 sets of 8-10 reps was ambitious and I maybe fatigued a little, 47.5kg was more like it so I had to drop after the first set where I failed on the 5th rep. I'm going to start buy cutting down to 10% (not too fast) around 15% -ve cals.įirst session to baseline strength on a few excercises and get a feel for it. (no rest) into decline crunches to failure 4 mornings of 30min HIITĩ-12 sets per body part apart from abs which is 3x circuits I will not be training on Wednesdays instead I'll be doing BJJ and similarly not training on Saturdays. The rules are 4-6 reps, if I could make it to 7 the weight goes up. I'm going to follow this 5 day program for the forseeable future I've decided to take it seriously again starting with Bigger Leaner Stronger but also more importantly proper IIFYM calorie counting. Other than that 5/5 stars.Right so, after a lot of dicking about and laziness. The only thing I would want added is a few more exercises to choose from, or some of the dumbbell/barbell variations to swap, and maybe integration into Apple health tracking.
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Out of all, I would say this is hands down the best one you can download and use for FREE.
NOW TO MY ACTUAL REVIEW: I’ve used several workout tracker apps in the past including some paid versions. Angry user clearly never learned basic troubleshooting. I just uninstall/reinstalled and problem fixed, all my past workout data was there. I got that same thing, probably about the same time as the other user. RETORT: I saw a 1 star review about someone complaining about “server connection failed” error and not being able to use the app. So, if you’re ready to get more out of your training by successfully planning, tracking, and analyzing your workouts, download Stacked now and start your journey today! Review past workouts including exercises, sets, notes, duration, volume, and moreĪutomatically back up your data in the cloud
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Ĭreate simple or complex workout routinesĬhange workouts on the fly by adding or removing exercises and setsĪutomatically do plate math (always know how to load the bar correctly!)
Here are just a few examples of why Stacked is special. Instead, it’s clean, elegant, and streamlined because it was built by weightlifters for weightlifters.Īnd better still-Stacked is 100% free with no restrictions or hidden upgrade fees. With it, you can easily and effectively plan and track your weightlifting workouts and fitness goals.Īnd unlike most other weightlifting apps, Stacked isn’t ugly, unwieldy, unintuitive, and cluttered with unimportant features that you’ll never use. Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. FINALLY! A 100% FREE WEIGHTLIFTING APP ACTUALLY WORTH USING!
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